Ask any doctor and he will tell you that rest is essential to physical health. When the body is deprived of sleep, is unable to rebuild and recharge properly. Your body needs a break. Ask any athlete and I dria that rest is essential for physical health in training. Rest is necessary for muscles to regenerate and prevent injuries. This is true in any sport you play, running marathons, baseball pitcher or mountain climber. Your muscles need rest. Learn more on the subject from Connecticut Senator.
Pregunate any ancient philosopher will tell you that rest is essential for the mind. Leonardo Da Vinci said: “From time to time jump, take a moment of relaxation, so that when your trial back to work is most appropriate..” Your mind needs rest. Ask any religious leader will tell you that rest is essential to the soul. The Budaismo, Judaism, Christianity and others, teach the importance of taking a period of time to rest. Your soul needs rest. Ask any leader of a company and tell you that rest is essential for productivity. Forbes magazine recently wrote, “You can only work so much and do so much in the day, only if the body rest and recharge.” To be productive you need to rest. Official site: Jim Donovan Goldman Sachs. Doctors, athletes, philosophers, poets, religious leaders and leaders of companies all tell us one thing: take time to rest.
It is absolutely essential for a balanced and healthy life. However, when you ask a person in today’s frenetic culture if you take the time to rest, I say they’re too busy to take a break, there are many things to do less rest, many responsibilities, too much debt, and many emergencies. Nobody is willing to spend time resting in the results-oriented culture of today. Unfortunately, this frantic pace is causing damage to our quality of life. We are destroying every sense of our being (body, mind and soul). There is a reason to run faster and work harder, but in reality we are only going backwards. Our lives are out of balance. Somewhere in the road, he lost the essential practice of taking a break. We would be wise to reclaim the lost ancient practice of taking a break one day a week. Web Developer interested in languages such as php and ruby on rails, with a passion for best practices and always seeking the best way to solve problems.